health

My dear friend for you,

1. GET UP EARLY.
2. DRINK  A WATER  DAILY  THIS IS A MASSIAVE EFFECT YOUR HEALTH. 
3. IF YOU CANT DO A EXERCISE. ONLY ONE THING YOU DO. THIS IS A VERY VERY EFFECTIV FOR YOU JUST STEP UP AND DOWN YOUR LADDER IN DAY. IT IS A BEST EXERCISE.
4. EAT A FOOD EVERY DAY.
5. IN A DAY LICK A LEMON. IT S A BEST TONIC FOR HEALTH.   
6. HOW TO FIT YOUR BODY WITH DANCE.