health


My dear friend for you,


  1. GET UP EARLY.
  2. DRINK  A WATER  DAILY  THIS IS A MASSIAVE EFFECT YOUR HEALTH. 
  3. IF YOU CANT DO A EXERCISE. ONLY ONE THING YOU DO. THIS IS A VERY VERY EFFECTIV FOR YOU JUST STEP UP AND DOWN YOUR LADDER IN DAY. IT IS A BEST EXERCISE.
  4. EAT A FOOD EVERY DAY.
  5. IN A DAY LICK A LEMON. IT S A BEST TONIC FOR HEALTH.   
  6. HOW TO FIT YOUR BODY WITH DANCE.
                                                             

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